Services
Your story matters, and customized therapy supports your unique journey. Finding the right person to help you through challenges is really important – I’m committed to helping you achieve personal growth and well-being.
I work with a variety of people in all walks of life. My goal is to help you create your very best life. Some of the areas I can help with include the following:
Emotional and Mental Health
Anger Management
Anxiety
Depression
Burnout
Life Balance
Stress
Relationships and Communication
Breakups
Communication Issues
Conflict Resolution
Divorce
Relationship Issues and Repetitive Patterns
Life Changes and Transitions
Decision Making
Life Struggle
Life Transition
Loss and Grief
End-Of-Life Counselling
Personal Growth
Family and Parenting
Family Conflict
Parenting
Self-Esteem
Spirituality
Trauma
Therapeutic Approaches
Understanding the different types of therapy can help you find the right one for your healing journey. Each type of therapy uses special methods to help with different mental and emotional issues. By learning about these therapies, you can choose the best one for your needs, helping you overcome problems, build strength, and make positive changes in your life. Our goal is to give you a clear overview, so you feel informed and ready to take the next step toward feeling better and happier.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) helps you understand how your thoughts, feelings, and behaviours are connected. By changing negative thought patterns, you can improve how you feel and act. CBT is great for dealing with anxiety, depression, and stress.
Behavioural Therapy (CBT)
Behavioural Therapy focuses on changing harmful behaviours through various techniques. By learning new, healthier behaviours, you can improve your overall well-being. This type of therapy is often used to address habits and behaviours that negatively impact your life.
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) combines cognitive-behavioural techniques with mindfulness. It helps you manage emotions, improve relationships, and cope with stress. DBT is especially helpful for people dealing with intense emotions or self-destructive behaviours.
Emotion-Focused Family Therapy (EFFT)
Emotion-Focused Family Therapy (EFFT) involves working with families to understand and improve emotional connections. It helps family members support each other and resolve conflicts, leading to a healthier family dynamic.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) focuses on finding solutions to current problems rather than dwelling on past issues. It helps you set goals and develop practical steps to achieve them, making it a quick and effective approach to therapy.
Narrative Therapy
Narrative Therapy helps you understand and reshape the stories you tell about your life. By changing the way you view your experiences, you can gain a new perspective and create a more positive and empowering narrative.
Person-Centred Therapy
Person-Centred Therapy focuses on you as an individual, emphasizing empathy, respect, and genuine support from the therapist. This approach helps you explore your thoughts and feelings in a safe, non-judgmental environment, fostering personal growth.
Family Systems Therapy
Family Systems Therapy looks at the family as an interconnected system. It helps family members understand their roles and relationships, improving communication and resolving conflicts to create a healthier family environment.
Fees
Online Sessions
In-Person Sessions
In-Person and Online sessions are 50 minutes in length. Online session are held using a secure video platform.
For full payment and discount information, please visit the FEES page.
Weekly Encouragement
Each week I’ll send you an encouragement that will help you navigate what life throws at you!